The ManKind Podcast
The ManKind Podcast is a space where modern masculinity gets redefined by real men doing real work.
In a world full of outdated blueprints and noisy stereotypes, hosts Brandon Clift and Boysen Hodgson unpack what it means to be a man today with humor, honesty, and heart.
This isn’t about telling you WHO to be. It’s about helping you pick up the pen and write your own story of manhood. Whether we’re breaking down leadership blind spots, sharing the messiness of personal growth, or talking to mission-driven authors and change-makers, this show offers tools, stories, and soulful conversations to help you show up as the man you're destined to become!
If you’re ready to stop performing and start becoming, tune in. We’re here for the messy, meaningful, and often hilarious journey of becoming the kind of man and human you actually want to be.
Created by the ManKind Project USA.
Hosted by Brandon Clift & Boysen Hodgson.
The ManKind Podcast
113 - Harnessing the Secrets of YES and NO to Understand Anger and Trauma with Stefan Charidge
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations).
Today I'm talking with Stefan Charidge, a New Warrior Brother, a psychotherapist and trainer, as he enlightens us about the intriguing Penny Model, Gestalt Theory, and the four core emotions: joy, fear, sadness, and anger.
Stefan takes us on a journey through his transition from a baker to a therapist, revealing how he has cultivated his unique approach over the years. We talk about Gestalt Theory and its interruptions, which Stefan believes are all fear-based. We delve into the world of emotions and explore how shame can only be experienced when supported by one of the four core emotions.
Discover the power of saying yes and no with Stefan's Penny Model. Learn how saying yes to something we want to say no to, and vice versa, can lead to fatigue, suppression, and even depression. Stefan breaks down the three main options when we are depressed and provides an insightful look at how addiction and self-harm are often dysfunctional attempts to process trauma. Moreover, we take a deep look into how childhood traumas can be held at a cellular level and accumulate, creating emotional burdens.
Finally, Stefan takes us through the importance of expressing our emotions and setting boundaries, and how taking action with our emotions can help reduce their intensity.
We wrap up our conversation exploring the idea of self-authorship and how life happens for us, not to us, if we take control and become the authors of our own stories. You wouldn't want to miss this enlightening conversation with Stefan Cheridge, where we unravel the mysteries of the human emotional landscape.
--------- EPISODE CHAPTERS ---------
(0:00:12) - Penny Model and Gestalt Therapy Exploration
(0:16:37) - Impact of Saying Yes and No
(0:22:04) - Abuse and Trauma Impact Understanding
(0:38:18) - Exploring Emotional Expression and Boundaries
(0:45:02) - Overcoming Pain and Connecting With Love
(0:59:51) - Embracing Self-Authorship in Life
Where to Find Stefan Charidge;
Website:
The Penny Model
Email: charidge@gmail.com
BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
#Sponsorship #Ad
